before you visit

we're a home-based business and we want to respect our neighbors. we ask that you please park in our driveway as much as possible. additionally, there is parking along 5th ave n in moorhead

people with certain health conditions, or who are ill, should avoid using a sauna. you should also avoid using a sauna if you've consumed alcohol.

health conditions
heart disease: people with heart disease, unstable angina, or abnormal heart rhythm should consult a doctor before using a sauna.
high blood pressure: people with uncontrolled high blood pressure should consult a doctor before using a sauna.
diabetes: people with diabetes should consult a doctor before using a sauna.
kidney problems: people with kidney problems should avoid using a sauna.
liver problems: people with liver problems should avoid using a sauna.
skin conditions: people with skin conditions like eczema or psoriasis should avoid using a sauna.
inflammation: people with inflammation, fever, or acute infection should avoid using a sauna.

illness
people who are ill should wait until they recover before using a sauna.
people with the flu or cold should avoid using a sauna.

alcohol
you should avoid using a sauna while under the influence of alcohol.
alcohol can increase the risk of dehydration, arrhythmia, hypotension, and sudden death.

dehydration
the heat and humidity in a sauna can cause you to sweat, leading to dehydration.
you should stay hydrated before and during your sauna session.