workplace wellness

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half-day retreat
a 3-hour experience designed to reduce stress, reset focus, and strengthen team dynamics. includes guided movement and intentional rest (like sauna or breathwork).

full-day retreat
a 6-hour immersive experience to reset the nervous system, paving the way for innovation. includes guided movement, intentional rest, and facilitated creative thinking.

membership perks
extend the impact with discounted drop-in sauna sessions—an easy way to boost well-being, retention, and morale between retreats.