sauna podcast

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pressure reveals character. in the sauna’s intense heat—with only a towel and no pretense—i found the clarity i'd been ignoring. after leaving a 20-year media career on instinct, then quickly backpedaling into the wrong job, i spiraled into depression and insomnia. so i turned up the heat—literally—and discovered the sauna as a space for transformation, resilience, and real conversation. that’s how this show was born: a place to talk about failure, reinvention, and the messy, meaningful stuff that makes us human.