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Sauna and Reflexology
NoMo + The Salty Spiritualist
Experience deep relaxation with Sauna + Reflexology. We're offering back-to-back sessions on Saturday, April 11. This is a perfect pairing of contrast therapy (sauna | cold plunge) followed by a gentle pressure-point reflexology session. Your 100 billion (!?!) nerves will thank you.
hula hooping for mental health
NoMo + Flowstate Entertainment
Who says working on your mental health can’t be fun? Flowstate Entertainment’s Brittney guides us through a movement meditation that builds muscle, confidence, and joy. From basics to fire hooping, each class is part play, part exercise, and part therapy.
Together we’ll wiggle and giggle as we explore posture and empowerment, rhythm and resetting the nervous system.
Each class stands alone, and together all five build momentum and skill week by week.
Sauna and yoga nidra "yogic sleep"
A Monthly Third Thursday Collaboration with YUJ Yoga
Yoga Nidra is a guided meditation practice for deep relaxation, taking you to a state between waking and sleeping by systematically relaxing the body and focusing awareness through guided meditation and breathwork to calm the nervous system, and promote self-awareness
wanna host a workshop?
