movement

step beyond traditional coaching sessions and immerse yourself in a thermal cycle experience, where guided self-reflection happens while moving through phases of heat, cold, and rest. instead of sitting in an office, solely analyzing thoughts, you’ll engage your entire body as a tool for self-discovery—observing how stress, resilience, and emotional patterns emerge in real time. as for the yoga, at heart, ashley is a storyteller. specializing in a highly-narrative form of yoga (acting out yoga battles anyone?) ashley's classes are a dynamic way to explore the self. together, we engage in a physical dialogue with our limitations, strengths, and emotions. moving through poses with awareness teaches us how we react to adversity, where we hold tension, and how to channel energy with intention rather than impulse. unlike passive reflection, this active practice creates a felt experience of self-discovery, revealing truths about our resilience, adaptability, and capacity for mindful action.