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UPCOMING SPECIAL EVENTS
Solstice Sauna: Sunday, December 21.
Sauna and Reflexology: Saturday, January 17
Sauna and Pain Relief: Saturday, January 24
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Cozy into the season of rest and reflection.
We'll begin with a sauna session of guided breathwork, sweating, and resetting the body.
With calm minds we'll set seasonal intentions as we construct a solstice altar.
Together we'll move our bodies to honor the moon and welcome the rebirth of the sun.
We'll close with mantra or silent meditation.
Please bring an item for the altar, or write an intention on a slip of paper.
Your recharge will begin with a session in a traditional steam sauna, leaving your muscles relaxed and ready for a reflexology session.
Begin with 60 minutes of guided contrast therapy. This warm–cool cycle loosens the body, deepens breathing, and calm the nervous system.
Then enjoy a 60-minute gentle stretch class using soft therapy balls with Miracle Ball instructor Marina Behm to release tension, improve mobility, and support pain relief.
Solstice Sauna: Sunday, December 21.
Sauna and Reflexology: Saturday, January 17
Sauna and Pain Relief: Saturday, January 24
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