SAUNA AND PAIN RELIEF

Begin with 60 minutes of guided contrast therapy. This warm–cool cycle loosens the body, deepens breathing, and calm the nervous system.

Then enjoy a 60-minute gentle stretch class using soft therapy balls with Miracle Ball instructor Marina Behm to release tension, improve mobility, and support pain relief.

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Sauna and yoga nidra "yogic sleep"

A Monthly Third Thursday Collaboration with YUJ Yoga

Yoga Nidra is a guided meditation practice for deep relaxation, taking you to a state between waking and sleeping by systematically relaxing the body and focusing awareness through guided meditation and breathwork to calm the nervous system, and promote self-awareness

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new moon ecstatic dance

Reset your rhythm with a new moon ecstatic dance designed to help you reconnect with your body and set intentions through movement. This is a facilitated embodiment practice, not a performance—no dance experience required, just curiosity and a willingness to explore play as a core value. Move at your own pace in a safe, welcoming space where comfort, expression, and listening to your body come first.

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wanna host a workshop?

Use the space, your way.

218.234.2179

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